Private Personal Training
Customized one on one training sessions with workouts designed specifically around your goals, biochemistry, and exercise ability. You will have individual coaching on technique, exercise selection and intensity. Every session is private and is focused on motivation, safety, and fun to accomplish all your fitness goals.
Small Group Training
Group training combines the attention of one on one training with the fun and motivation of training in a group. Sessions our semi-private and space is limited to 8 people to ensure individual coaching, instruction and motivation. Corporate packages are also available.
Sports Performance Training
Individualized sports specific training programs designed to create peak performance at game time. Sessions can be 1on1 or in a small group that will focus on strength training, functional movement patterns, and flexibility needed for your sport. Rise above your competition and start training today.
Muscle Activation Techniques (MAT)
Designed for optimal health & fitness, these manual techniques can create rapid recovery from injuries, reduce pain and inflammation, increase flexibility and improve strength. Whether you are healing from and old injury, need to get back in your game or excel in your current sport, start today to get on the road to optimal strength and performance.
Arp Wave/Strength Rehab
Find origin of pain in minutes with unique mapping system. Accelerate strength and recovery from sports injuries, chronic pain, arthritis or stiff joints. Sessions can significantly speed up recovery time and help clients return to their sport, move pain free and help improve your quality of life.
360 De-Stress/Recovery Session
Relieve stress, anxiety and restore sleep with a scientifically proven method that can improve your ability to handle the daily stressors of life. Whether you are an athlete, executive, or busy parent start your session today and replace an hour of stress with an hour of recovery and relaxation. Return back to your work, sport or kids recharged and revitalized.
Body Composition Analysis
Scientifically proven methods of analyzing body fat, lean muscle mass, intra and extra cellular water and hydration status. Data is then used to design training program that targets fat burning in those difficult areas, accelerate weight and fat loss and increase lean muscle. Whether you are male or female this is the first step in designing your ultimate body transformation program.
Over 20 test panels that analyze your individual nutrient deficiencies, toxins, stress levels and inflammation that are essential to any nutrition, supplementation and training program. Experiencing low energy, unexpected weight gain, and chronic joint pain? Start today and find out the right way for you to bring your body into optimal health.